27, April 2020
Remembering Comrade Albert Mukong 0
The nite has come, with a chill winter feeling in summer time and the lights have been turned off a great soul, a legend, a patriot and a great Cameroonian icon. Yet as darkness falls, the burning candle lights of the past glows on, and though they may seem dimmed for now at a noticeable exit, not even winter’s storm can put them out.
My generation has come of age, caught in the web of cultural and customary complacence and the challenges of global progressiveness that comes with the pressures of the technological revolution. This generation, my generation, grew up as boys who read Mukong, told stories of his deeds in prison, his boldness to speak up and challenge the government of the almighty Amadou Ahidjo. I really mean those of us who were born with the gift of public and political consciousness and cravings. We read “A Prisoner Without A Crime”, along side Things Fall Apart, A Man of The People, Animal Farm, The Old Man And The Medal, as our patriotic mental massaging items, away from the western histories and literatures imposed on us by the chains of colonialism. We read “A Prisoner Without A Crime” over and over, again and again, forming a mental picture on how this man, Albert Mukong, really looks like. We glorified those who dare tell us that they physically knew Mukong. The man was a legend to us.
I returned to Cameroon from studies in the United States of America in 1987. At that time, the country was continuing its dive or descends into the slumps of an economic crisis of an immense proportion. All the hopes and dreams of the Biya’s renoveau and communal liberalism doctrines were dashed to the ground and became a matter for the history books. I joined the civil service as an economics teacher but soon realized that I had no other choice but to become a political activist (like Mukong) in my own rights. My active involvements in the various change or revolutionary movements in Cameroon during the challenging decades of the ‘90s and the ‘80s, placed me in the very unique position of meeting and forming relationships we the great Cameroonian names and personalities we only heard about with some great mystery. Albert Mukong was one of them.
Albert Mukong had left the country on self exile in 1990, immediately following the Yondo Black trial. In his absence, the Anglophone awakening had gained grounds with the Cameroon Anglophone Movement (CAM) under the leadership of Dr. Enonchong. After moving from Mundemba to Douala in 1991, I had become one of the most strategic, influential and vocal leaders of the Anglophone cause. In early 1992, words came to me that Mukong was returning to the country. I was determined to get him into the fold of the Cameroon Anglophone Movement or have him identify himself with the movement. I discussed this with Mr. Vincent Feko and we got things rolling. I sent words to Mr. George Ngwane, Dr. Bate Besong and Lawyer Charles Taku to meet me in Douala so we can meet with Albert Mukong at the airport as he arrived the country. They were all based in Buea. Bate Besong and Charles Taku could not make it. George Ngwane came a day earlier and stayed with me. Dr. Enonchong was ill at the time, so I took George to visit him and to let him know our plans for Mr. Mukong. George had just published his second book: “To every son and daughter of the southwest” and he brought an autographed copy for Dr. Enonchong. Dr. Enonchong received us by his pool. He was a little bit apprehensive over our plans to bring Mr. Mukong in but we assured him that it was the right step to take and everything was going to be ok.
This was the plan: we were going to make sure the first place Mukong sets foot on Cameroonian soil after the airport, must be the residence of the Chairman of Cameroon Anglophone Movement (CAM). This was extremely important and symbolic to us. This was going to be my first time I was physically meeting Albert Mukong and it was also going to be a test of my having what it takes an activist to make things happen at this level. Mr. Vincent Feko came with his driver to pick us up for the airport. George and I prepared a welcome package for Mr. Mukong. The package was made of Georges two books: The Mungo Bridge; and To every son and daughter of the southwest; my book “Partners in Prison” and some CAM ’S documents.
When we got to the airport and as we waited for Mr. Mukong’s plane to touch down, we realized that our plans for Mr. Mukong was going to face significant opposition from the crew that came from Bamenda to take him home. They vowed they would have nothing to do with Dr. Enonchong and would not allow Mr. Mukong to even contemplate going to his house. Rather than spend time arguing with them, I made up secret plans in my head. Mr. Mukong came through security and I watched him for about 5 minutes greet his family and friends. I then rushed to him, hugged him and pulled him aside, away from everyone. I gave him the books and documents we had brought and told him why it was extremely important, for him and the struggle, for him to make his first stop at Dr. Enonchong’s house. I made my case very convincingly and he agreed with me. He went back and told the rest of the people that my plans make perfect sense and that was what he was going to do. I again succeeded in getting him to ride in our car to Dr. Enonchong’s, so we can have some acquainting opportunity.
A crowd had already gathered at Dr. Enonchong’s residence waiting for us and when we entered the compound, Dr. Enonchong went to his room to put on his red traditional hat. He hugged Mr. Mukong and then performed the traditional rites of libation. We stayed for a while at Dr. Enonchong’s and then drove to Mr. Feko’s house where Mr. Mukong was to spend the night before leaving for Bamenda the next. There too there was a huge crowd waiting for us.
With this Mr. Mukong was brought into the Cameroon Anglophone Movement and was made the Secretary General during the ordinary congress in Buea. This is how I started a personal and a significant political relationship and collaboration with Mr. Mukong. There is so much to say about Mr. Mukong for the period I have known him and related with him. He called me his political son and I called him chief.
Mr. Mukong has fought his whole life and some periods of his fighting life are difficult to comprehend but he fought from his heart. From my knowledge of Mr. Mukong’s struggles, it is certain that he never completely left the main objective of his OK party, that had as its main objective “One Kamerun” in a strong unification. It is sad that I did not have the opportunity to articulate to Mr. Mukong the vision of empowering the Cameroonian people through the bonds of unity. As Mr. Mukong leaves the stage, he should be assured that we will pick up and continue his work of uniting the Cameroonian people as one people and work to create a society that projects social justice for all and the respect for all human rights. We see the Cameroonian children from south to north, from west to east, moving hand in hand and using positively that which has been used negatively against them and their unity. The Cameroonian people are beginning to see their ethnic and cultural multiplicity and diversity as a strength and a resource; a divine gift for projecting collaboration, continuity, growth, unity and tolerance. This is not the message we have been exposed to regarding our numerous ethnicities, but now we are beginning to see clearly and this is why Mr. Albert Mukong must rest in peace. His work here is done but his memories will remain with us.
Sleep tight comrade Mukong and goodnite
By Christmas Ebini, PhD
27, April 2020
Nutritional advice during the Coronavirus Pandemic 0
Nutritional advice during the Coronavirus Pandemic
Coronavirus disease 2019 (COVID-19) is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the first case in Cameroon of which was reported by the Ministry of Health on March 6 2020. To date, more than 800 cases have been reported in Cameroon despite the measures that were put in place by the government. Key amongst these measures were recommendations on hygiene (handwashing and/or hand sanitizing) and social distancing aimed at limiting transmission.
Other theories have been put forward as to how best to manage COVID-19, ranging from the use of pharmaceutical products like chloroquine to food supplements. For any of these to merit any serious consideration, it is important to know how the body actually reacts to viral infections. The human body generally has the appropriate mechanisms to defend itself against bacterial or viral (pathogen) attacks. The first line of defense is generally through the physical barrier provided by the skin and associated structures like dermal and nasal. If the pathogen however goes through this first line of defense into the body’s circulation, the second line of defense – the immune system immediately kicks into play, producing a variety of substances to get rid of the foreign substance which is also known as antigen. One of these substances called antibodies recognizes features of the antigen and attacks it continuously to get rid of it. The immune system’s ‘memory’ can now have the ability to produce antibodies in future if it sees the same pathogen again like in the cases for viruses that cause chickenpox or polio, destroying it before the symptoms become serious. For some other viruses like coronavirus that cause the common cold, their recognition by the immune system seems to be lost after a short while, making people vulnerable to suffering frequently from colds. Since SARS-CoV-2has only been recently discovered and presently causing havoc worldwide, it is not yet known how the immune system or the immune system’s memory is going to handle it. It is therefore important for the body to have an efficient immune system.
Nutrition plays an important role in maintaining a fully functional and efficient immune system. In this period of the COVID-19 epidemic, it is more important than ever to maintain an efficient immune system. This can be done through certain lifestyle changes as well as our choice of foods, to include foods with known properties of boosting immune function. This can be easily achieved by eating as many colors as possible through the consumption of fruits, vegetables and nuts that are readily available in Cameroon. Certain foods however stand out due to their high content of particular micronutrients with proven scientific claims. These include foods like bitterleaf (ndole), spinach, green and yellow peppers, broccoli, pawpaw and oranges which are high in Vitamin C which contributes to immune defense as well as lowers the risk of respiratory infections. Zinc also plays an important role in controlling and regulating immune function and has been shown to inhibit the replication of viruses. Zinc can be found in beans, pumpkin seeds (egusi), meat, fish, mushrooms, avocados and guavas. Vitamin D found in mushrooms, sardines, liver and eggs modulates immune response as well as helps the immune system to stay balanced.
As well as the above mentioned foods containing nutrients with proven scientific action on the immune system, the Cameroonian cuisine is generally spicy, with some of the commonly used spices containing bioactive components which are powerful antioxidants and could be beneficial to the immune system. Garlic for example is known for its immune boosting properties linked to its high sulphur content. Initial results from ongoing research with spices used in some traditional dishes from the West region of Cameroon show a lot of promise as potential immune boosters as well as antiviral agents.
Despite the above nutritional recommendations, the best way to stay healthy and SARS-CoV-2 free is by following the current WHO recommendations as well as those outlined by the Cameroon government.
*Article first published in CEFOPDIETnews, newsletter of the Professional School of Dietetics and Functional Foods(CEFOPDIET) in Yaounde
**The author is a professor of Nutritional Biochemistry at the University of Yaounde I who discovered bush mango is a therapy for obesity and is co-founder of CEFOPDIET of the J&A Oben Foundation
By Julius E. Oben